Therapeutic Coaching for Women
A transformative space to reconnect with your body’s wisdom and find emotional clarity. We blend somatic awareness with therapeutic insight to support you through life’s transitions, burnout, and hormonal shifts.
My Journey in Therapeutic Coaching
My path to coaching began with my own experiences of physical and emotional exhaustion. Through somatic work and therapeutic coaching, I discovered how deeply our bodies hold our stories. This realisation led me to train in holistic therapies, dedicated to helping women navigate the complex transitions of life - especially the journey through perimenopause and beyond - with grace and self-compassion.
What Is Therapeutic Coaching?
Therapeutic coaching is a holistic approach that bridges the gap between traditional therapy and goal-oriented coaching. It doesn't just look at where you want to go; it honors the emotional landscape you are currently navigating. By integrating mindfulness and body-awareness, we create a safe container for you to explore obstacles and cultivate lasting inner resilience.
How Can It Help?
- Managing anxiety and emotional overwhelm during hormonal shifts
- Rebuilding self-confidence and a sense of identity
- Developing nervous system regulation tools for everyday stress
- Processing burnout and establishing healthy boundaries
- Gaining clarity on life transitions and spiritual growth
My Approach
My approach is deeply relational and person-centered. I work with the understanding that the body and mind are inseparable. During our sessions, we might use creative visualisation, somatic check-ins, or targeted inquiry to uncover the underlying patterns of your experience. It is a slow, steady, and compassionate process that results in deep, sustainable change.
Is Therapeutic Coaching Right for You?
If you are feeling stuck, overwhelmed by life’s demands, or disconnected from your sense of self, therapeutic coaching can offer the relief and guidance you need. It is particularly effective for those who are ready to engage in gentle introspection and want more than just 'coping mechanisms' - those seeking true healing and reconnection.
Price and Booking
Initial Consultation
Free 15-minute Discovery Call
Therapeutic coaching is available at £360 for 6 sessions which are held fortnightly. This ensures consistency and commitment to ensure time and space for meaning full progress.
Therapeutic coaching and holistic massage can be combined as a 2 hour session of £105, held once a month. This requires a minimum 4 month contract.
Ready to begin your healing journey? Let's connect and see how we can work together.